Category Archives: Blogs

Why Meat is the Worst Worst Thing in the World

This post is a response to a video posted by Kurzgesagt – In a Nutshell youtube channel: Why Meat is the Best Worst Thing in the World. This video begins by demonstrating the catastrophic effect the animal industry has on the environment, brushes over the ethical considerations, completely avoids the health considerations and then proceeds to offer some compromise solution because meat just tastes too good apparantly so much that immediate taste pleasure is more important than saving humanity and the animals.

It’s very simple, even if you’re not vegan but you agree factory farming is unethical both for the animals and for humanity to have any kind of future, then the solution is not to keep on eating factory farmed meat every day and wait until lab meat comes too late to save humanity from itself… but to buy meat rarely only from a farmer that you know treats the animal in a standard that you think is ethical. Like, once a year for thanksgiving or for your birthday or better yet: NEVER!

Some scientists estimate that all marine life may be dead by 2048 at the current rate! See this article for many references regarding this topic:

…or view the video documentary form of the article:

…and when the oceans die, a few years shortly after – we die. We are running out of time to turn this boat around, people! We need to get everyone on the planet to consume as few calories from animal food as possible which for the vast majority of people is zero, as many of the most scrutinizing nutritional academies state that properly planned vegetarian and vegan diets are appropriate for all stages of the life cycle.

As a vegan, I’m an abolishionist, i.e. I am against all forms of animal exploitation for profit that are practically possible to avoid and consistent with the ethics I hold against exploitation of humans, but I’m just saying that if you are not vegan but you *are* against factory farming then put your money where your mouth is and don’t buy factory farmed animals, period.

We don’t need to eat animals for health, something this video completely ignored, and certainly eating animal derived foods every day raises cholesterol and we’re having people get more and more heart attacks because they are eating more meat, dairy, fish and processed food instead of more fruits and vegetables, whole grains and legumes because their taste palettes are basterdized from all the processed and animal based food so they can’t enjoy a salad with some lentils and buckwheat boiled in water without oil.

Most people would rather die than have such a bland food as their staple, but if they gave their taste buds a few weeks abstinence from processed and animal foods and replace them with such staples as a big salad that is half raw vegetables and half starches such as sweet potatoes, buckwheat and lentils and allow themselves the 2 to 3 fold sized portions needed for satiation as opposed to processed/animal foods that are more calorie dense – they would adapt to enjoy it and they would see how much better their health could be, possibly motivating them to put the new general well being they might experience for the first time in their lives above immediate taste pleasure, and lose weight while eating more healthy food so they feel full but unconciously consume less calories so they lose weight without trying to starve themselves or count calories.

Some people might benefit from a more gradual transition to a whole food plant based diet. They might need time to adapt to the higher fiber content of whole plant foods or might need to soak their legumes before cooking and gradually raise the ratio of unprocessed plants in their diet.

Some people in the comments of the video said “just don’t be fat”. I am sure fat people notice they are fat and most of them wish they weren’t no matter how much people try to push fat acceptance. I don’t think anyone honestly likes to be obese at the very least and have trouble walking and breathing. Telling them not to be fat isn’t helping.

They need to limit and/or abstain from animal derived and processed food because they are addicted to the higher calorie density (same as most of the thin or average or mildly overweight people btw) to get back the sensitivity of their taste palette so they can not throw up when they eat a vegetable and it’s very hard in the highly processed highly advertised junk food culture we live in, very, very hard. You need to become a hermit sometimes to be able to do it and even then they get you through the internet because all around you people are talking about pizzas and bacon and cheese and steak and it’s all calorie dense saturated fat and cholesterol filled cooked in oil crap that clogs your arteries and does no favors for your health, humanity’s future or animals. Google The Pleasure Trap books and videos by Alan Goldhamer and Doug Lisle such as this video for more details about this subject than those provided in this post.

Some people have highly fat conserving genes that drive them towards eating the most calorie dense food in the environment more than others or they just store fat more efficiently by virtue of their genes. These are not the weak people. These are the people who in an environment of scarcity preserved their calories the most efficiently and lived to reproduce while the less efficient fat storers died. They are being made fat and sick because of the horrible environment we are creating for them, and they are just following their instinct which is supposed to override your rationality btw for you to survive in an environment of scarcity, to eat the most calorie rich food in the environment. If your hunger did not override your rational fear of predators in the wild, we wouldn’t be here because our ancestors would starve hiding in their caves instead of out gathering or hunting. Now we don’t have predators, but we have junk food and advertisements preying on our instincts and we all buy into it, literally and figuratively… and instead of changing the environment to promote health and fitness, we blame fat people and put more junk food and more advertisements for junk food in the environment and talk more about eating fat filled animal products and processed food and make it more and more engrained in our culture and instead of providing the actual solution – let’s change our environment to promote eating healthier food, we have all sorts of diets and futile attempts at starving ourselves.

…and just because you are not fat does not mean you are not also almost equally if not equally susceptible to heart attacks, strokes, dementia, diabetes and cancer – if you are eating the same animal based and processed food based diet everyone else is eating. It just means you have WORSE genes at fat storage and WORSE genes at driving you to eat the most calorie rich food in the environment. The inherently genetically thin people are historically the ones with the weaker genes and weaker absorption, it’s just that relatively recently we have been making an environment with increasingly bastardized food that the naturally thin people’s genetic disadvantage becomes an advantage, at least socially and cosmetically – and almost no one or perhaps no one would be obese or overweight if they ate a diet consistent with our natural history – absolutely no processed food, the vast majority is unprocessed plant food and meat is a tiny minority of it, an occasional treat when the tribe managed to kill a beast in the wild and they divvied it up between the entire tribe because there were no freezers to preserve the meat for later consumption – and you could do just as well or even better without any meat or animal derived food at all.

Blaire White No Longer Vegan

Hi, my name is Ruth Ruthless and I’m a vegan trans woman.

Blaire White, another trans woman, who has been vegan for 10 years, has recently made a video where she said she is no longer vegan and has explained why she has stopped being vegan in that video. I will explain why the reasons she gave in her video to stop being vegan are invalid and hopefully show her that she can go back to being vegan and be healthy.

This is also not just about Blaire. Her video sends a message as if it’s hard to be both a trans woman and be a healthy vegan. I’m a trans woman too and I’m vegan and I doubt I am the only one.

She claimed she had major deficiencies due to a vegan diet, but the only two vitamins she specified in which she was deficient, are the two ones you don’t get from diet. Vitamin B12 is from bacteria and vitamin D is synthesized by the body in response to sun exposure. Non vegans are just as susceptible as vegans to these deficiencies, especially these days when animals are cooped up in such small spaces to accommodate the incomprehensible demand for animal products that antibiotics need to be employed to a degree that any B12 producing bacteria in animals would be dead so they need supplements, just like humans.

So virtually all sources of B12 and D in western countries are a result of fortification and supplementation due to sterile environments and living indoors and there is no benefit to getting your vitamin D and B12 together with cholesterol and saturated fat in animal products over taking a supplement directly, especially if you supposedly care about your health.

I saw a discussion with her and Ask Yourself where apparently she tried supplementation but it didn’t work, but she did not consult with a registered dietitian and she did not check her blood results again to see if her supplementation was adequate… so there were still things to try and there are still things to try before giving up and going back to eating animal products.

In her original video she also mentioned she doesn’t want to strain her liver. Where is the evidence that taking D and B12 supposedly adds a burden on the liver the same way taking estrogen pills does?

I personally take my estrogen as a cream, to avoid potential liver damage, even though my endocrinologist says I don’t have to since I don’t drink alcohol and don’t smoke. If she is so worried about potential liver damage, she can use a cream too. Either way, no real justification was given to go back to paying for abuse and slaughtering of animals. She has to take her hormones as a trans woman regardless of what she eats and she has to get her B12 and D either way, like everyone does, whether from supplements or fortified food, vegan source or non-vegan source.

And the whole “I need to be an adult and go to restaurants” thing she mentioned in her original video is self contradictory if she is supposedly worried about her health… Nothing healthy is being served in restaurant food. It’s all laced with copious amounts of added salt, added sugar and added oil so they can compete with the strong flavors in other restaurants. There is nothing especially mature about eating at a restaurant rather than cooking your own healthy food at home, I could in fact argue the opposite is true.

In the Ask Yourself discussion she said she heard all of the pro-vegan, anti-vegan, a-vegan arguments yet she seems to not know how to get vitamin D and B12, she isn’t specifying any other nutrients in which she is deficient, she wasn’t willing to take on the offer to consult a registered dietitian to resolve the issue and allow her to be a healthy vegan again… this doesn’t sound like someone who has been vegan for 10 years, it sounds like someone who has been vegan for 10 days, maybe 10 months and hasn’t done her research and due diligence to actually resolve the issue.

She also seemed to imply in the original video she had other deficiencies besides B12 and D, but since she did not specify any of them that I can address specifically, I can just say that¬†the academy for nutrition and dietetics specifies that “appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes.”

Blaire, whatever inconvenience taking B12, D and your hormones causes you, it doesn’t justify paying for the abuse and slaughtering of animals who suffer much, much more than mere inconvenience and it isn’t even the best way to resolve your health issues. It’s actually more likely to cause you long term health issues due to getting cholesterol and saturated fat back into your diet in exchange for alleviating short term symptoms that could be taken care of with B12 and D supplements and if there are any other deficiencies you have, there are plenty of online resources to help you learn how to get those nutrients from vegan sources and I would love to help you resolve those too if you want my help.¬†Better yet, find a local vegan clinical dietitian.

Maybe there are certain nutrients that are depleted more by virtue of being a trans woman taking hormones. I know about myself that if I don’t eat broccoli almost every day, despite generally eating healthy whole plant foods, beans and brown rice with vegetables and fruits every day, that my folate in my blood tests shows low but resolves if I eat enough broccoli.

Also, you’re taking hormone treatment, I don’t know how you’re doing it, but I am under supervision by an endocrinologist and taking blood tests every 3-6 months. Where I live in Israel, that comes standard with being a trans woman taking HRT unless you are doing it via black market and not being supervised, which at least where I come from, is considered dangerously unhealthy… so you should be having a lot of blood tests to track how what you’re doing is working or not working and what changes according to what you change in what you do. That’s how I know what I need to eat to get my needs met… I have many blood tests between endocrinologist appointments where I tried different things and saw what works so as a trans woman you can actually use that to be healthier.

So TL;DR, everyone can and should go vegan, trans women too, including Blaire White, for their health, for the planet and for the animals. Like Ask Yourself said, there are plenty of registered dietitians who want to help her resolve her issues and be vegan and I hope she takes the offer up.

March 28th 2018

Ruth Ruthless

Every once in a while I like to delete everything and start all over.

So hi there, I am Ruth Ruthless! (or Ruth Peleg, whichever you prefer)

I am a trans woman born October 10th 1979 from Israel. What’s a trans woman? In my case I was born male and am now female. I finished the physical part of my transition on April 2017, it took me about 3.5 years.

Besides that I’m asexual, bisexual, childfree and vegan. I sometimes like to run. I sometimes like to sing, play guitar, bass and drums. I play a lot of World of Warcraft. I’m hoping to manage to get myself to record original material and covers but I’m not doing very well with that. I am also very much interested in nutrition and do my best to avoid processed food for my physical health, mental stability, digestion, figure and it saves a lot of money to cook and eat at home.

I am also bald and wear hats most of the time but sometimes I put on wigs of various colors.